I had a total hysterectomy and oophorectomy in 2020. No one fully prepared me for what came next — not the brain fog, not the ear and eye issues, not the food reactions, not the fear of wondering if something was seriously wrong with me while I kept showing up and performing like everything was fine. This article is what I wish someone had handed me that day. And what I believe every organization needs to read right now. There is a woman in your organization right now. She sh

The average woman gains 22 pounds during the perimenopause transition. Not from eating more. Not from moving less. From hormones quietly shifting the rules without telling her. Here is everything nobody told you about midlife weight gain and what you can actually do about it.

n November 2025 the FDA quietly removed the black box warnings from hormone therapy. After two decades of women suffering in silence and fear, the science finally caught up. Here is everything your doctor may not have told you yet about menopause, estrogen, and your brain. FCC

Your womb does not define your worth. Your body said no. And you have been carrying that quietly while the world kept moving. This Mother’s Day, your grief deserves to be named. Find the full post here: trulyflavius.com Need an ear? Book a call: trulyflavius.com/booktrulyflavius 💛 Short enough to sit under the graphic without competing with it. Want me to try a different angle or make it even shorter?​​​​​​​​​​​​​​​​